{"id":572,"date":"2009-05-19T11:36:34","date_gmt":"2009-05-19T15:36:34","guid":{"rendered":"http:\/\/www.petermaher.ca\/blog\/?p=572"},"modified":"2009-05-19T15:32:25","modified_gmt":"2009-05-19T19:32:25","slug":"bike-ride","status":"publish","type":"post","link":"http:\/\/www.petermaher.ca\/?p=572","title":{"rendered":"Bike Ride"},"content":{"rendered":"<p><a href=\"http:\/\/www.petermaher.ca\/blog\/wp-content\/uploads\/2009\/05\/poppieslores.jpg\"><img decoding=\"async\" class=\"alignleft size-full wp-image-573\" title=\"poppieslores\" src=\"http:\/\/www.petermaher.ca\/blog\/wp-content\/uploads\/2009\/05\/poppieslores.jpg\" alt=\"\" width=\"400\" srcset=\"http:\/\/www.petermaher.ca\/blog\/wp-content\/uploads\/2009\/05\/poppieslores.jpg 1037w, http:\/\/www.petermaher.ca\/blog\/wp-content\/uploads\/2009\/05\/poppieslores-300x225.jpg 300w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/a><strong><br \/>\nTuesday 19. 05. 09<\/strong> Today was the first bike (rather than scooter) ride of the summer. I rode for about two hours out to Salasc and back. I rode out on the road and then came back cross country on the VTT paths. Off-roading looks easy but it is not, altho I didn&#8217;t come off, I will need to improve my braking and balancing skills. However, the exercise was good but I&#8217;m already feeling stiff. Hopefully it will be easier next time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday 19. 05. 09 Today was the first bike (rather than scooter) ride of the summer. I rode for about two hours out to Salasc and back. I rode out on the road and then came back cross country on the VTT paths. Off-roading looks easy but it is not, altho I didn&#8217;t come off,&#8230;<\/p>\n","protected":false},"author":93,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.petermaher.ca\/index.php?rest_route=\/wp\/v2\/posts\/572"}],"collection":[{"href":"http:\/\/www.petermaher.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.petermaher.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.petermaher.ca\/index.php?rest_route=\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"http:\/\/www.petermaher.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=572"}],"version-history":[{"count":8,"href":"http:\/\/www.petermaher.ca\/index.php?rest_route=\/wp\/v2\/posts\/572\/revisions"}],"predecessor-version":[{"id":581,"href":"http:\/\/www.petermaher.ca\/index.php?rest_route=\/wp\/v2\/posts\/572\/revisions\/581"}],"wp:attachment":[{"href":"http:\/\/www.petermaher.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.petermaher.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.petermaher.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}